IS YOUR ICE RINK CLOSED?
No worries, these special Off ice exercises using Power Twist going to keep up your figure skating skills.
Part 1 Intermediate
- Strength Landings,
- Axel jump preparation using a hill,
- Rotation + Strength +balance,
- Hopping exercises + figure skating jumps
Part 2 Advanced
- Air positioning + Landings using hill,
- Axel jump + rotational exercises,
- Advanced balance and strength,
- Stabilizer exercises.